Steve Marsh 5000m row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
345
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 134 |
January 24, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 27 | 157 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 146 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 26 | 153 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 27 | 158 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 27 | 161 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 28 | 168 |
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Workout Graph
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