Steve Marsh 30:00 row
7,633m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 131 |
January 28, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,633m | 1:57.9 | 214 | 1034 | 27 | 156 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 | 147 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | 152 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 | 159 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 | 158 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 | 164 |
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Workout Graph
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