Steve Marsh 7810m row
7,810m
Meters
30:57.8
Time
1:58.9
Pace
522
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 133 |
January 31, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.8 | 7,810m | 1:58.9 | 208 | 1015 | 26 |
| 6:21.7 | 1,600m | 1:59.2 | 206 | 1009 | 26 |
| 6:22.6 | 3,200m | 1:59.5 | 205 | 1004 | 26 |
| 6:21.4 | 4,800m | 1:59.1 | 207 | 1011 | 26 |
| 6:21.9 | 6,400m | 1:59.3 | 206 | 1008 | 27 |
| 5:30.2 | 7,810m | 1:57.0 | 218 | 1050 | 27 |
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