Steve Marsh 30:00 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 131 |
February 02, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 27 | 149 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 27 | 143 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 27 | 150 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 149 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | 151 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 | 156 |
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