Steve Marsh 30:00 row
3,851m
Meters
30:00.0
Time
3:53.7
Pace
365
Calories
85
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 134 |
February 05, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,851m | 3:53.7 | 27 | 394 | 22 | 85 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | 146 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 | 153 |
| 18:00.0 | 798m | 3:45.5 | 30 | 404 | 14 | 130 |
| 24:00.0 | 0 | |||||
| 30:00.0 | 0 |
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Workout Graph
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