Steve Marsh 30:00 row
7,804m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 135 |
February 07, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,804m | 1:55.3 | 228 | 1085 | 27 | 162 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 | 154 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 26 | 157 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 27 | 162 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 28 | 166 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 28 | 174 |
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Workout Graph
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