Steve Marsh 30:00 row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 134 |
February 24, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 26 | 156 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 148 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 26 | 153 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 | 158 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 | 159 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 27 | 163 |
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Workout Graph
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