Steve Marsh 30:00 row
7,618m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 136 |
February 25, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 27 | 155 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 | 145 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 | 151 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 27 | 156 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 | 159 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 | 166 |
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Workout Graph
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