Steve Marsh 30:00 row
7,671m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 137 |
March 04, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671m | 1:57.3 | 217 | 1045 | 27 | 157 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 | 150 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 26 | 156 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 27 | 159 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 | 159 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 27 | 164 |
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Workout Graph
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