Steve Marsh 30:00 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 134 |
March 11, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 27 | 155 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 27 | 147 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 | 151 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 27 | 156 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | 156 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 27 | 166 |
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Workout Graph
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