Steve Marsh 30:00 row
7,673m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 135 |
March 12, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,673m | 1:57.2 | 217 | 1046 | 27 | 157 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 | 149 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 27 | 155 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 157 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 27 | 161 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 27 | 164 |
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Workout Graph
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