Steve Marsh 30:00 row
7,690m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
153
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 137 |
March 17, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,690m | 1:57.0 | 218 | 1051 | 27 | 153 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 27 | 141 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 27 | 150 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 27 | 157 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 | 154 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 27 | 166 |
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Workout Graph
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