Steve Marsh 30:00 row
7,673m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 138 |
March 20, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,673m | 1:57.2 | 217 | 1046 | 27 | 153 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 | 145 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 | 150 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 27 | 155 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 27 | 155 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 27 | 164 |
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Workout Graph
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