Steve Marsh 30:00 row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 135 |
March 25, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 27 | 150 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 141 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 | 150 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 153 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 27 | 153 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 157 |
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Workout Graph
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