Steve Marsh 30:00 row
7,579m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 134 |
April 21, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 27 | 155 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 | 145 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 27 | 154 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | 156 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | 159 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 27 | 162 |
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Workout Graph
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