Steve Marsh 30:00 row
7,573m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 135 |
April 22, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 27 | 156 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | 144 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | 152 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 158 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 157 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 28 | 169 |
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Workout Graph
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