Steve Marsh 30:00 row
7,601m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 136 |
April 23, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 28 | 154 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | 144 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 | 146 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 | 155 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 | 158 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 28 | 169 |
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Workout Graph
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