Steve Marsh 30:00 row
7,615m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 134 |
April 27, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,615m | 1:58.1 | 212 | 1029 | 28 | 155 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 28 | 148 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 | 153 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 | 153 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 28 | 160 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 28 | 163 |
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Workout Graph
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