Steve Marsh 30:00 row
7,616m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 135 |
May 01, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,616m | 1:58.1 | 212 | 1029 | 28 | 156 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 | 148 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 28 | 153 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 28 | 158 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 28 | 160 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 | 162 |
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Workout Graph
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