Steve Marsh 30:00 row
7,630m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 135 |
May 03, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,630m | 1:57.9 | 213 | 1033 | 28 | 154 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | 147 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 27 | 152 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 | 155 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 | 158 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 | 162 |
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Workout Graph
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