Steve Marsh 30:00 row
7,650m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 131 |
May 09, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,650m | 1:57.6 | 215 | 1039 | 28 | 155 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 | 146 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 153 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 28 | 154 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 28 | 157 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 28 | 167 |
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Workout Graph
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