Steve Marsh 30:00 row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 131 |
May 10, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 27 | 153 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | 142 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 | 150 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 | 155 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 157 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 | 162 |
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Workout Graph
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