Steve Marsh 30:00 row
7,638m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 133 |
May 11, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 27 | 153 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 | 143 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 | 150 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 154 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 | 156 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 27 | 162 |
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Workout Graph
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