Steve Marsh 30:00 row
7,666m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 133 |
May 14, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,666m | 1:57.4 | 216 | 1044 | 28 | 152 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 | 143 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 | 149 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 | 151 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 28 | 156 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 | 163 |
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Workout Graph
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