Steve Marsh 30:00 row
7,652m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 132 |
May 17, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,652m | 1:57.6 | 215 | 1040 | 27 | 152 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 26 | 141 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 | 148 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 27 | 152 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 27 | 157 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 27 | 163 |
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Workout Graph
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