Steve Marsh 30:00 row
7,721m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 133 |
May 19, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 28 | 154 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 27 | 145 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 | 148 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 28 | 153 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 28 | 159 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 28 | 166 |
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Workout Graph
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