Steve Marsh 30:00 row
7,628m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 133 |
May 20, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,628m | 1:57.9 | 213 | 1033 | 27 | 146 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 | 139 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 27 | 140 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 | 146 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 27 | 149 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 | 156 |
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Workout Graph
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