Steve Marsh 30:00 row
7,716m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 132 |
May 22, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,716m | 1:56.6 | 221 | 1059 | 27 | 156 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 | 146 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 153 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 27 | 159 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 | 159 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 28 | 166 |
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Workout Graph
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