Steve Marsh 30:00 row
7,712m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 134 |
May 26, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,712m | 1:56.7 | 220 | 1057 | 27 | 153 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 26 | 141 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 | 151 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 27 | 154 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 27 | 156 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 28 | 167 |
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Workout Graph
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