Steve Marsh 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 131 |
July 17, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 27 | 161 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 151 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 27 | 159 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | 162 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 27 | 163 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 27 | 174 |
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Workout Graph
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