Steve Marsh 30:00 row
7,331m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 129 |
September 09, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 26 | 164 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 | 159 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 | 165 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 166 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 165 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 167 |
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Workout Graph
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