Steve Marsh 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 130 |
September 11, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 27 | 165 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 155 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 162 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 27 | 165 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 | 167 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 176 |
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Workout Graph
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