Steve Marsh 30:00 row
7,431m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
156
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 131 |
September 12, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,431m | 2:01.1 | 197 | 978 | 27 | 156 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 146 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 158 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 27 | 158 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 | 160 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 | 161 |
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Workout Graph
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