Steve Marsh 30:00 row
7,524m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 130 |
September 14, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524m | 1:59.6 | 204 | 1003 | 27 | 160 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 | 150 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 158 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 | 162 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 27 | 164 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.