Steve Marsh 30:00 row
7,531m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 132 |
September 15, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 27 | 157 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 | 147 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 | 155 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 27 | 157 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | 162 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | 167 |
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Workout Graph
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