Steve Marsh 30:00 row
7,553m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 131 |
September 17, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 27 | 155 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 | 150 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 | 155 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 | 155 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 | 158 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 | 161 |
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Workout Graph
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