Steve Marsh 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 122 |
October 25, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 26 | 140 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | 69 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 | 157 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | 158 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | 157 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | 159 |
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Workout Graph
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