Steve Marsh 30:16 row
7,421m
Meters
30:16.4
Time
2:02.3
Pace
484
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 125 |
October 25, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 7,421m | 2:02.3 | 191 | 957 | 25 | 159 |
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 25 | 156 |
| 24:00.0 | 2,949m | 2:02.0 | 192 | 962 | 26 | 159 |
| 30:16.0 | 1,464m | 2:08.4 | 165 | 868 | 25 | 161 |
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