Steve Marsh 30:00 row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 134 |
November 23, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 27 | 161 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 26 | 154 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 160 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 160 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 27 | 164 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 169 |
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Workout Graph
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