Steve Marsh 30:00 row
7,541m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 132 |
November 25, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541m | 1:59.3 | 206 | 1008 | 27 | 163 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | 155 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 164 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 | 164 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 27 | 163 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | 170 |
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Workout Graph
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