Steve Marsh 30:00 row
7,483m
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
158
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 138 |
January 26, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,483m | 2:00.2 | 201 | 992 | 26 | 158 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 | 144 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 | 157 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 27 | 161 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 27 | 160 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 170 |
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Workout Graph
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