Steve Marsh 31:08 row
7,666
Meters
31:08.2
Time
2:01.8
Pace
497
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 136 |
January 27, 2022 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.2 | 7,666 | 2:01.8 | 193 | 957 | 497 | 26 | 155 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 | 150 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 25 | 154 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 | 157 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 | 157 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 | 156 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 | 154 |
| 31:08.0 | 268 | 2:06.8 | 171 | 847 | 16 | 25 | 154 |
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Workout Graph
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