Steve Marsh 30:00 row
7,514m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 136 |
January 29, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 26 | 160 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 153 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 157 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 160 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 27 | 161 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | 170 |
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Workout Graph
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