Steve Marsh 30:00 row
7,318m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 125 |
April 28, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,318m | 2:02.9 | 188 | 947 | 26 | 144 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 99 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 26 | 156 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 | 153 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 154 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | 160 |
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Workout Graph
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