Steve Marsh 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 123 |
May 02, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 25 | 155 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 152 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | 156 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 25 | 154 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | 155 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 | 158 |
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Workout Graph
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