Steve Marsh 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 122 |
May 05, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 874 | 437 | 25 | 149 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 25 | 148 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 25 | 150 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 25 | 149 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 25 | 147 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 26 | 153 |
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Workout Graph
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