Steve Marsh 30:00 row
7,375m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 123 |
May 14, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 26 | 156 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 | 150 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | 155 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 158 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 159 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | 161 |
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Workout Graph
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