Steve Marsh 30:00 row
7,441m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 122 |
May 16, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441m | 2:00.9 | 198 | 980 | 26 | 156 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 147 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 | 155 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 26 | 158 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 | 159 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 26 | 165 |
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Workout Graph
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