Steve Marsh 30:00 row
7,328
Meters
30:00.0
Time
2:02.8
Pace
471
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 122 |
May 17, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 942 | 471 | 26 | 150 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 26 | 143 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 950 | 95 | 25 | 151 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 25 | 154 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 26 | 149 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 26 | 157 |
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Workout Graph
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