Steve Marsh 30:00 row
7,361m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 117 |
June 25, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 26 | 159 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | 153 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 | 157 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | 159 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 162 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | 168 |
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Workout Graph
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